This week I bought four or five pounds of bacon, Obviously I didn't use it all today. Only about half a pound. I also used 18 eggs, a package of frozen broccoli, one package of cheddar cheese, a big splash of heavy cream, and my usual seasonings. Not picture, I added a tomato I found later, some crushed garlic, and some dehydrated onions.
Slicing up bacon. Having a sharp knife is important here. Otherwise you end up sawing the bacon and it could increase your chances of cutting yourself.
Cooking down the bacon and broccoli with a little bit of garlic (from a jar). I actually ripped apart some of the larger pieces of broccoli while I added them to the pan.
And then I found a tomato in the fridge and diced that up too.
Dehydrated onions add a nice flavor to most egg dishes.
I coated my pan with coconut oil and added the mixture from the frying pan.
The egg mixture this week did not include any garlic powder because I used crushed garlic already. It was just the 18 eggs whisked with some heavy cream, cayenne, salt, and black pepper. I also had a little bit of liquid in the frying pan that I whisked in to the eggs.
Just a little cheese. I was going to use more but since I'm trying to lose weight I decided to go light on the cheese. It should be just enough for some flavor.
Beautiful! This one cooked at 350 for about 35 to 40 minutes.
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